Cup, Spoon and Millilitre Converter Across Regional Standards

This converter changes an amount between 14 volume units (regional cups, spoons, millilitres and fluid ounces) by going through millilitres, using each unit’s defined size from NIST, UK law, Kagawa Nutrition University and the other sources listed below.

Convert between US, metric, Japan and UK cups, the Taiwan rice cup, tablespoons, teaspoons, millilitres and fluid ounces, with the standard behind each unit shown.

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Result

237 mL

1 US cup = 236.5882 mL

US cup = 236.5882 mL · Exact US customary cup: 8 US fluid ounces, or 1/16 US gallon. Exactly 236.5882365 mL.

Millilitre (mL) = 1 mL · Exact One thousandth of a litre; 1 mL = 1 cm³.

50100150200250300mLTaiwan rice cup180 mLJapan cup200 mLUK cup227.3 mLUS cup236.6 mLMetric cup250 mL
  • Taiwan rice cup: 180 mL
  • Japan cup: 200 mL
  • UK cup: 227.3 mL
  • US cup: 236.6 mL
  • Metric cup: 250 mL

The same amount in each regional cup

  • Taiwan rice cup1.31
  • Japan cup1.18
  • UK cup (historical, approximate)1.04
  • US cup1
  • Metric cup0.95

Every unit in millilitres

The definitions the converter uses. Exact sizes are fixed by law or by definition; conventional sizes are agreed, rounded values.

UnitMillilitresDefinition
US cupUS customary cup: 8 US fluid ounces, or 1/16 US gallon. Exactly 236.5882365 mL.236.588237Exact
US legal cup (nutrition labels)For US nutrition labelling a cup means 240 mL. Also the rounded kitchen equivalent NIST gives for 1 cup.240Exact
Metric cup250 mL. The cup used in Australian recipes; also the practical metric equivalent of a cup given by NIST. A convention, not an SI unit.250Exact
Japan cup200 mL. The standard cup in Japanese cooking since 1948, introduced by Kagawa Nutrition University. A cooking convention, not set by law.200Exact
Taiwan rice cupThe measuring cup that comes with rice cookers, conventionally about 180 mL (one 合, gō). Not a regulated unit; cups vary slightly between cookers. Not the same as a baking cup.180Conventional
UK cup (historical, approximate)UK law never defined a cup. Older British recipes used a breakfast cup of about 7–8 imperial fluid ounces; this site uses 8 (227.3 mL). Some converters use half a pint (284 mL) instead.227.3045Conventional
US tablespoonHalf a US fluid ounce, or 3 US teaspoons.14.786765Exact
Metric tablespoon15 mL. The Japanese 大さじ, the value used on US nutrition labels and the practical metric tablespoon.15Exact
Australian tablespoon20 mL, equal to 4 teaspoons. Used in Australian recipes.20Exact
US teaspoon1/6 US fluid ounce, one third of a US tablespoon.4.928922Exact
Metric teaspoon5 mL. The Japanese 小さじ and the Australian teaspoon; also used on US nutrition labels.5Exact
US fluid ounce1/8 US cup, or 1/128 US gallon. US nutrition labels round it to 30 mL.29.57353Exact
UK fluid ounceImperial fluid ounce: 1/20 imperial pint, as defined in UK law.28.413063Exact
Millilitre (mL)One thousandth of a litre; 1 mL = 1 cm³.1Exact

How to use it

Type an amount, choose the unit you have and the unit you want. Fractions like 3/4 or 1 1/2 are accepted, and the answer changes as you type. The graduated jug beside the result fills to your amount and marks one cup in each regional standard, so you can see at a glance how a US cup compares with a Japan cup or a Taiwan rice cup. The “Standard used” box explains each unit in your conversion: its size in millilitres, whether that size is exact or conventional, and a short note on how it is defined.

How the conversion works

The converter stores every unit as a number of millilitres and divides one by the other. Nothing else is involved, so no ingredient data or rounding enters the calculation. The US units are derived from the US gallon of 231 cubic inches with the inch fixed at 2.54 cm, as set out in NIST Special Publication 1038: a US fluid ounce is 1/128 of that gallon, a cup is 8 fluid ounces, a tablespoon half an ounce and a teaspoon one sixth. That is why a US tablespoon is 14.787 mL rather than a round 15.

The UK fluid ounce comes from the Weights and Measures Act 1985, which defines the imperial pint as 568.26125 mL and the fluid ounce as one twentieth of it. The metric cup (250 mL), Japan cup (200 mL), metric spoons (15 mL and 5 mL) and the Australian tablespoon (20 mL) are round values by design. The Taiwan rice cup and the UK cup are marked conventional because no law fixes them.

When to double-check

The UK cup is the weakest entry. British law never defined a cup, and older British recipes used a breakfast cup of about 7 to 8 imperial fluid ounces. This site uses 8, which is 227.3 mL, but some converters use half a pint, 284 mL. If an old British recipe fails, try weighing instead of trusting either figure. Rice cooker cups also vary a little between brands, so the one in your drawer may not hold exactly 180 mL.

Fluid ounces are another trap. A recipe that just says “fl oz” could be US or UK, and a plain “oz” usually means weight, not volume. For water and milk the gap is small, but for spices, leavening and salt measured by the spoon, check whether the recipe uses a 15 mL or a 20 mL tablespoon before converting.

Frequently asked questions

How many millilitres are in a US cup?

Exactly 236.5882365 mL, because a US cup is defined as 8 US fluid ounces. US nutrition labels round it to 240 mL.

How many tablespoons are in a cup?

A US cup holds exactly 16 US tablespoons. A metric cup of 250 mL holds about 16.7 metric tablespoons of 15 mL, or 12.5 Australian tablespoons of 20 mL.

Is a UK fluid ounce the same as a US fluid ounce?

No. The UK fluid ounce is 28.4130625 mL and the US fluid ounce about 29.57 mL, so the UK one is roughly 4% smaller.

What does conventional mean next to a unit?

It means the size is an agreed, rounded value rather than a legal definition. The Taiwan rice cup (about 180 mL) and the historical UK cup are conventional; the US cup and the UK fluid ounce are exact.

Sources

  1. NIST Special Publication 1038, The International System of Units (SI) – Conversion Factors for General Use. NIST
  2. NIST Guide to the SI (SP 811), Appendix B.9: Factors for units listed by kind of quantity or field of science. NIST
  3. 21 CFR 101.9 – Nutrition labeling of food, paragraph (b)(5)(viii). US FDA (Code of Federal Regulations)
  4. Metric Kitchen: Cooking Measurement Equivalencies. NIST
  5. Weights & measurement charts (Metric cup & spoon sizes). taste.com.au
  6. 味のものさし「計量カップと計量スプーン」. Kagawa Nutrition University (女子栄養大学 / 香川栄養学園)
  7. Original goods – measuring cup 200 ml, measuring spoons 15 ml / 5 ml / 1 ml. Kagawa Nutrition University (女子栄養大学 代理部)
  8. 炊飯器の使い方 基本編 正しいお米の量り方・お水の量り方. Tiger Corporation (rice cooker manufacturer)
  9. TAC-06-S-MO 多功能電鍋 使用說明書. Tatung (大同)
  10. Elizabeth David, "Measure for Measure", The Spectator, 15 March 1963 (archived copy). The Spectator
  11. Weights and Measures Act 1985, Schedule 1 (Parts IV and VI). UK legislation (legislation.gov.uk)